This course is for you if...

  • You see self love as a sacred act of honoring your human existence on this earth.

  • You are on a journey of transformation and realize that unconditional self love is essential to the process.

  • You are ready to commit to loving yourself better, but you just aren't sure of the next steps to take.

  • You need a little extra motivation or accountability when it comes to staying on the path of Sacred Self Love.

This course may not be for you if...

  • You are looking for a quick 5 minute self love quiz.

  • You don't like self-reflection, journaling, affirmations, or meditation.

  • This course is loaded with insightful content and introspective activities. I recommend going section by section spread over the course of a week or so. However, it is self-paced, so you are free to take as long or as little time as you need. This journey is all about what feels right for YOU!

Course curriculum

  • 1

    Welcome to the Sacred Self Love Diagnostic Assessment + Mini Course!

    • Welcome! Start Here!
    • Housekeeping: Dedication, Contact Info, Intellectual Property Rights, and Disclaimer
    • Course Overview & Features
  • 2

    Complete the Sacred Self Love Diagnostic Assessment

    • Directions for Completing the Questionnaire
  • 3

    Comprehensive Results Report

    • Overview
    • Scoring Your Assessment
    • The 7 Core Areas of Sacred Self Love
  • 4

    Section 1: Boundaries

    • Scoring: Boundaries
    • Reflect on Boundaries
    • Boundaries Mirror Affirmation
    • A Discussion on Boundaries
    • Loving Yourself Better Through Boundaries
  • 5

    Section 2: Self Care

    • Scoring: Self Care
    • Reflect on Self Care
    • Self Care Mirror Affirmation
    • A Discussion on Self Care
    • Great Big List of Self Care Activities
    • Loving Yourself Better Through Self Care
  • 6

    Section 3: Forgiveness

    • Scoring: Forgiveness
    • Reflect on Forgiveness
    • Forgiveness Mirror Affirmation
    • A Discussion on Forgiveness
    • Loving Yourself Better Through Forgiveness
    • Emotions & Feelings Wheel
  • 7

    Section 4: Living Mindfully

    • Scoring: Living Mindfully
    • Reflect on Living Mindfully
    • Living Mindfully Mirror Affirmation
    • A Discussion on Living Mindfully
    • Loving Yourself Better Through Living Mindfully
  • 8

    Section 5: Living Intentionally

    • Scoring: Living Intentionally
    • Reflect on Living Intentionally
    • Living With Intention Mirror Affirmation
    • A Discussion on Living Intentionally
    • Loving Yourself Better Through Living Intentionally
  • 9

    Section 6: Living Authentically

    • Scoring: Living Authentically
    • Reflect on Living Authentically
    • Living Authentically Mirror Affirmation
    • A Discussion on Living Authentically
    • Loving Yourself Better Through Living Authentically
  • 10

    Section 7: Resonating at a Higher Frequency

    • Scoring: Resonating at a Higher Frequency
    • Reflect on Resonating at a Higher Frequency
    • Resonating at a Higher Frequency Mirror Affirmation
    • A Discussion on Resonating at a Higher Frequency
    • Loving Yourself Better Through Resonating at a Higher Frequency
  • 11

    Moving Forward

    • Moving Forward Overview
    • Reflective Journaling: Weaving the Future Into Your Now
    • Visualization Script
    • Visualization Guidelines
    • Butterfly Blessing
    • Tell me how to serve you better.